Sample Notes

Sample message #1

Hi!

I know we are strangers, but I want you to know that there are people out there rooting for you. You are so strong and I know you have the resilience to overcome this. You're not alone in this struggle so don't be too hard on yourself. Hang in there! 

You've got this,

[First Name]

Sample message #2

Hello!

I want you to know that you deserve so much and even when it doesn't feel like it, you have an army of people behind you supporting you. There are so many good days to come and your perseverance will pay off! I hope you know that you are so strong!

Wishing you the best, 

[First Name]

Sample message #3

Hi! 

I know that things are difficult right now. I don't know exactly what you are going through, but you should know that you are not alone. It may not be the same thing, but I struggle with (anxiety, depression, etc). It's not something most people talk about, but so many people our age have their own struggles. I'm thinking about you. Hang in there! 

Best, 

[First Name]